Best Coconut Oil For The Skin – What To Look For

Best Coconut Oil For The Skin

With a plethora of evidence-based health benefits, coconut oil has been regarded as a superfood until recent guidelines by the American Heart Association (AHA) advised against the use of coconut oil as high consumption of its high saturated fat increases LDL cholesterol, a major cause of atherosclerosis and cardiovascular disease (CVD), increasing the risk of stroke.  One … Read more

What Is The Lemon Juice Diet? – The Power Of Lemons

Lemon Juice Diet

Known by many names, the Lemon Juice Diet, Lemonade Diet or Master Cleanse Diet has been sought after by people wanting to lose weight quickly in the same way that many celebrities have claimed this system has helped them shed pounds successfully. A good understanding of what is the lemon juice diet and what the … Read more